I have long abhorred cleaning. And folding laundry. And I really hate doing the dishes. Unfortunately, sometimes I have to do these tasks. Many times, I have groaned about how I don’t want to...
You have probably heard a lot of hullabaloo about meditation. There’s good reason behind it. Researchers have discovered amazing benefits to meditation. It has been found to increase your immune...
There are many times when I realize I have so many tasks to do that it can be overwhelming. It’s a feeling that probably every busy professional (or non-professional) feels from time to time...
Meditation is all the rage. For years I’ve heard raves about its benefits: It reduces stress, improves focus, and improves your overall world view. It is said to make you...
I discovered Yoga Studio app a few months ago and so far I think it may be the best valued app I’ve ever downloaded. Only $3.99 in the App Store, it offers classes of multiple lengths in...