I have long abhorred cleaning. And folding laundry. And I really hate doing the dishes. Unfortunately, sometimes I have to do these tasks. Many times, I have groaned about how I don’t want to...
You have probably heard a lot of hullabaloo about meditation. There’s good reason behind it. Researchers have discovered amazing benefits to meditation. It has been found to increase your immune...
More than a month ago, after having played (and loved) on Oculus Beat Saber, Dance Central, and even Thrill of the Fight, I saw FitXR suggested on my Oculus home page. I figured, what the hell, let’s...
Shortly after Christmas, someone commented in one of my Facebook fitness groups whether anybody was doing “Dry January.” I had heard of Dry January — abstaining from alcohol for the month of January...
I first wrote about the Peloton back in 2017. At the time, it was still very new. Nowadays, it seems everyone and anyone has or at least wants a Peloton, which has become a household name. Having had...
I confess — I’ve been a workaholic for almost all of my adulthood. Skipping vacation has been too easy. As a business owner, I don’t get regular “vacation time”; if I want a vacation, I...
There are many times when I realize I have so many tasks to do that it can be overwhelming. It’s a feeling that probably every busy professional (or non-professional) feels from time to time...
The other day I ordered a Starbucks green-tea Frappuccino, which I usually get with soy milk. I drank it at my desk without thinking much of it. When I had only about two sips left, however, I began...
For the last year, my favorite on-the-go, quick breakfast has been from Starbucks: a caramel macchiato with 2% milk, and a spinach, feta, and egg-white wrap. Little did I know that this very...
What happens when we encounter suffering? It depends on our mindset. Think of a pole stretched between to two orbs, one glowing with loving kindness, and the other reeking of hate and ill will. From...