For the last year, my favorite on-the-go, quick breakfast has been from Starbucks: a caramel macchiato with 2% milk, and a spinach, feta, and egg-white wrap. Little did I know that this very...
Meditation is all the rage. For years I’ve heard raves about its benefits: It reduces stress, improves focus, and improves your overall world view. It is said to make you...
What if mental health were treated like dentistry? If, just like it is socially normal — and actually encouraged — to get regular teeth cleanings, we each sat down every so often with a psychologist...
We all know New Year’s resolutions do not work. Simply, “no more cookies” will never stick for 365 days. Finally, a few years ago, I reorganized my resolutions. I don’t even call them...
This past January 1, I didn’t do resolutions. Rather, I spent several hours going through a life “action plan.” Resolutions are something you should say every day, but planning is...
It is so easy to get into a mental funk. You see women who are younger, fitter than you. Someone is more successful. Things are easier. Why am I not thinner? Why am I still renting? Why do I not...