Shortly after Christmas, someone commented in one of my Facebook fitness groups whether anybody was doing “Dry January.” I had heard of Dry January — abstaining from alcohol for the month of January...
The other day I ordered a Starbucks green-tea Frappuccino, which I usually get with soy milk. I drank it at my desk without thinking much of it. When I had only about two sips left, however, I began...
For the last year, my favorite on-the-go, quick breakfast has been from Starbucks: a caramel macchiato with 2% milk, and a spinach, feta, and egg-white wrap. Little did I know that this very...