Shortly after Christmas, someone commented in one of my Facebook fitness groups whether anybody was doing “Dry January.” I had heard of Dry January — abstaining from alcohol for the month of January...
There are many times when I realize I have so many tasks to do that it can be overwhelming. It’s a feeling that probably every busy professional (or non-professional) feels from time to time...
What if mental health were treated like dentistry? If, just like it is socially normal — and actually encouraged — to get regular teeth cleanings, we each sat down every so often with a psychologist...