Shortly after Christmas, someone commented in one of my Facebook fitness groups whether anybody was doing “Dry January.” I had heard of Dry January — abstaining from alcohol for the month of January...
Looking for a job is hard work. I get that. However, like many things in life, you get out of it what you put into it. If you’re serious about job hunting, it pays to craft top-notch resumes...
We all know New Year’s resolutions do not work. Simply, “no more cookies” will never stick for 365 days. Finally, a few years ago, I reorganized my resolutions. I don’t even call them...
This past January 1, I didn’t do resolutions. Rather, I spent several hours going through a life “action plan.” Resolutions are something you should say every day, but planning is...
It is so easy to get into a mental funk. You see women who are younger, fitter than you. Someone is more successful. Things are easier. Why am I not thinner? Why am I still renting? Why do I not...