Shortly after Christmas, someone commented in one of my Facebook fitness groups whether anybody was doing “Dry January.” I had heard of Dry January — abstaining from alcohol for the month of January...
I first saw it in a video on Facebook. It looked so cool until – gasp – I saw the price. I recently, however, took the plunge. Here’s the story of my first Peloton experience...
We all know New Year’s resolutions do not work. Simply, “no more cookies” will never stick for 365 days. Finally, a few years ago, I reorganized my resolutions. I don’t even call them...
This past January 1, I didn’t do resolutions. Rather, I spent several hours going through a life “action plan.” Resolutions are something you should say every day, but planning is...
It is so easy to get into a mental funk. You see women who are younger, fitter than you. Someone is more successful. Things are easier. Why am I not thinner? Why am I still renting? Why do I not...