10 Ways to Avoid Burnout
There has been a lot of recent talk about "burnout." The World Health Organization defines it as "a syndrome conceptualized…
3 years ago
Working meditation: How incorporating mindfulness into your mundane tasks can make you a happier person
I have long abhorred cleaning. And folding laundry. And I really hate doing the dishes. Unfortunately, sometimes I have to…
3 years ago
How to improve your life with meditation
You have probably heard a lot of hullabaloo about meditation. There’s good reason behind it. Researchers have discovered amazing benefits…
3 years ago
5 gadgets to hide or secure valuables while traveling or at the beach
Have you ever gone to the beach and struggled to find the right place to hide your small valuables, like…
3 years ago
Travel water bottles that do more than just hold water
With the pandemic coming to an end, there has never been a more compelling time to want to travel! One…
3 years ago
Happy Bloomsday! 3 reasons to love ‘Ulysses’
Today is June 16. What is special about today’s date? It’s Bloomsday, of course. To know Bloomsday, you have to…
3 years ago
FitXR on Oculus Quest is my new favorite workout
More than a month ago, after having played (and loved) on Oculus Beat Saber, Dance Central, and even Thrill of…
3 years ago
I lost weight and improved my sleep and overall wellness with Dry January
Shortly after Christmas, someone commented in one of my Facebook fitness groups whether anybody was doing “Dry January.” I had…
3 years ago
10 tips to get the best out of your Peloton bike
I first wrote about the Peloton back in 2017. At the time, it was still very new. Nowadays, it seems…
3 years ago
Meet My Vertical Lip Line, Ernest
I was wholly unprepared. No one had warned me. I hadn’t even imagined it. One day, however, I looked in…
3 years ago